#372 F#ck The Noise

F#ck The Noise How can we be free from all the noise that distracts us from being who we really are and can be? This is in effect Wakey Wakey #3 in an attempt to wake up from a dream, being sleep. Like my friend Tim Freeke's book Lucid Living questions are we dreamers dreaming this life or can we awake from it? For me, it's all the noise that deafens our senses and tries to manipulate our thoughts and behaviors. Is it just me, I plan my week, my days or should I say daze and when I look back over the day I find I missed and sometimes didn't even think of those things I intended to do. Please say it's not just you Cloughie. And what do I do when I notice this? I give myself a really good dressing down - How's that working for me? The thing is every year, maybe every month or week, there's new noise to take your attention away from creating a great life. So how do we combat this intrusion and manipulation? Well, I'll tell you by following in part Jocko Willink, David Goggins, and Joe Rogan to name but three ( I know there are so many more that guide me). So buckle up and come with me down rabbit hole #3 :O) and press play - it is a podcast after all. Please share: https://personaldevelopmentunplugged.com/372-fck-the-noise-2/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Listen to Personal Development Unplugged on RadioPublic Music by Wataboi from Pixabay , Music by DreamHeaven from Pixabay , Music by ccjmusic from Pixabay , >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay , Music by prazkhanal Pixaby ventura-117073 from Pixabay , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, how you doing? This is, I guess, wakey wakey number three. Hashtag three, wakey three. And there may be some swearing in. This, and if I do, then I. Apologize in advance, because it's only going. To be the one word. But we'll see. They were in my notes because I. Got a little bit going with this. And the reason is, number three, are you asleep? When you talk about Cluffy, am I asleep? Well, think about it. Maybe you're just hibernating a bit, and, sometimes. I'm talking about me, really. These are questions to me that if you imagine you're me, I'm asking you for me. Are you asleep? Cloughy? Are you hibernating, are you in a daze? Because I bet you're like me. I bet you are like me. You have so many things you want to do. You're here, you're following personal development unplugged. But you want to make the best. Version of yourself, don't you? So you have things that you want to do. You want to do them every day. You set them out in your week. And like you, I plan them out. I sit down on a Sunday, generally Sunday. I've got a little bit of football. On Sunday afternoon football. And I get my little book out and I start to go through what I plan to do in the week. And then I put it into days. Things I have to do, things I want to do. And do you know what? It's so bloody annoying. Some things I do, some things I do. But there's sometimes the ones certainly, that have an appointment time on it. I always keep those. But some of those other things, I just find I miss them sometimes. It's not until the end of the week. And that Sunday, when I review the. Weeks that's gone, I actually see tha