Here’s what happens to your body when clocks ‘fall back’ an hour

As daylight saving time ends on November second, health experts warn of the impact on our bodies. Losing an hour in spring can disrupt sleep routines and make mornings tougher. A new Stanford University study suggests that permanent standard time could be healthier than the current system, aligning better with our circadian rhythms and promoting better sleep, heart health, and metabolism. Despite calls for change, most Americans continue to adjust twice a year. Health groups advise soaking up morning sunshine, maintaining a consistent sleep schedule, and allowing your body to adapt as winter approaches. DNN | The Daily News Now! The world’s first global local news network. Every city. Every story. AI powered. Hosted on Acast. See acast.com/privacy for more information.