Doctor's Personal Journey with SAD: Light Therapy & Mood

Doctor Norman Rosenthal, a pioneer in understanding Seasonal Affective Disorder (SAD), shares his personal journey with the condition and his research findings. SAD, a type of depression triggered by reduced daylight, affects about five percent of Americans, with women being more susceptible. Symptoms include lower moods, low energy, reduced pleasure, and excessive sleepiness. Doctor Rosenthal, who has decades of firsthand experience with SAD, theorized a connection between light and mood, leading to the development of light therapy as a treatment. He emphasizes the importance of being aware of ones mood changes and exploring effective management strategies, such as light therapy, exercise, and therapy. DNN | The Daily News Now! The world’s first global local news network. Every city. Every story. AI powered. Hosted on Acast. See acast.com/privacy for more information.