Combat Winter Blues: Simple Strategies for Alaskans

Winter in Alaska can be challenging, leading to the winter blues. Nurse practitioner Debby Maloney and mental health support specialist Rani Malone offer budget-friendly strategies to combat this. Debby suggests transforming your bedroom into a cool, dark cave and using sun lamps in the morning. Rani emphasizes the importance of social connection and visualization for motivation. If symptoms persist, seek professional help. DNN | The Daily News Now! The world’s first global local news network. Every city. Every story. AI powered. Hosted on Acast. See acast.com/privacy for more information.