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Want To Be Happy? Try These Simple Mood Boosting Hacks
Episode May 17, 2026 15 min 20s

Want To Be Happy? Try These Simple Mood Boosting Hacks

From Amy & T.J. • iHeartPodcasts

There are four different happy hormones inside all of us, and they each have a specific function that contributes to our overall happiness. We go over each of the hormones, from serotonin to dopamine to endorphins to oxytocin, and explain what they do to trigger joy. Just a few changes to your routine, could make a huge impact on your mood. 

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