Margin Notes: Juggling Opportunities and Rewriting the Story After Mistakes

On the #amwriting podcast’s Margin Notes, host Jennie Nash talks with Dr. Diana Hill, author of Wise Effort, about how writers handle mishaps and self-talk when juggling book-related obligations. Hill describes accidentally booking two plane tickets to a Washington, DC conference, prompting a discussion about shifting the story from “I’m disorganized” to one of abundance and opportunity.

Hill introduces Buddhism’s “wise speech” filters—helpful, kind, timely, and true—and distinguishes guilt (which motivates clean-up and repair) from shame (which labels the self as bad and can paralyze writers). They share examples of painful feedback and feelings of insignificance, discuss the “worldly winds” (fame/insignificance, pleasure/pain, blame/disrepute, gain/loss), and conclude that choosing to “pay the price” of a busy, opportunity-seizing life can be healthier than spiraling into blame or defensiveness.

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Read Wise Effort by Dr. Diana Hill

Transcript

Jennie: [00:00:00] Hi, I’m Jennie Nash, and you’re listening to the #amwriting podcast, the place where we help writers of all kinds play big in your writing life, love the process, and stick with it long enough to finish what matters most. This is Margin Notes, the place in the podcast where we talk about the big decisions writers face in their work or creative lives.

Jennie: And I’m here again with Dr. Diana Hill, author of Wise Effort, and we’re gonna talk about a really interesting reality that you and I have both noticed, Diana, which is that when you’re out there in the world with your book as a writer and you’re juggling all the things, you’re ... You have interviews, you’re putting, you know, inquiries out, you’re showing up for conferences or workshops or events or things, and sometimes things don’t always go the way that you planned.

Jennie: So today you have a little experience [00:01:00] with that, which is why we’re even talking today.

Diana: Well, it’s, it’s more like things don’t go the way that I plan. It’s more like I had no idea about my own plans because I’m juggling so much. Bec- I, I’m on my way to this pretty, uh, big conference in Washington, DC, and I’m going to present on a book that I wrote, uh, called I Know I Should Exercise, But: 44 Reasons Why We Don’t Move and How to Get Over Them.

Diana: And I’m going to present to a bunch of researchers and therapists about this sort of model of what gets in the way of us exercising. And I open up my American Airlines app and realize I have booked myself a ticket today and a ticket tomorrow. I bought two plane tickets to this conference without any awareness that I had already bought one.

Diana: And so I had to decide, am I gonna go tomorrow or gonna go today? And, uh, I canceled and said, “Hey, I’d rather...” And I called you, I texted you right away, “Hey, I have an open af- afternoon. Do you wanna meet up, Jennie?” But this is the case, right? [00:02:00] W- when you have so much on your plate because you’re, you are moving pieces around to make things happen, little bits of sand drop through the cracks.

Diana: I think, yes, that’s, that is a problem. But what’s the bigger problem is how we treat ourselves after that or during that, or the stories we tell ourselves about who we are and our capabilities. I think I said, “I’m so disorganized,” and you said, “Oh, I’m so disorganized.” And then we said, “Wait a minute, maybe we need to change our script.”

Diana: Right? Which is hilarious because that’s what your entire book is about, is telling yourself a different story, not believing the first story that y- comes into your head, which is, oh, well, what happened was you told me that you did this and I laughed and I said, “Oh, I, I do things like that all the time. I c- I think of myself as a terribly disorganized person.”

Diana: And that’s when we both stopped and said, “Well, wait a minute. What would the other story here be?” So that’s what- Yeah ... we thought we would talk about. Yeah. I often [00:03:00] think of the Lucille Ball episode when the chocolates are coming down the conveyor belt, and they start speeding up, and she’s stuffing them in her bra, and she’s stuffing it in her face, and they’re, and they’re flying off.

Diana: And then you realize, well, wait a minute here, there’s an abundance of chocolate coming your way. Like, this is, this may be a good thing, you know? Like, you have a conference that you’re going to, or you have all these different opportunities that you’re juggling. And we could start there with, uh, shifting to that type of a story, which is a story of there’s so much ‘cause it’s an experience of abundance.

Diana: It’s an experience of opportunities, of possibilities, which already shifts our mind into a different place. And you could notice that even in your body when you shift from, “I’m a disorganized mess,” to, “Oh, I have so many opportunities and possibilities right now.” Well, and what’s interesting in your case is that you, it, it wasn’t like you didn’t have a plane ticket.

Diana: You had two plane tickets. So in some ways there’s a story of [00:04:00] you’re quite organized. You were gonna get yourself to this conference no matter what. Or a story of I didn’t trust myself, that I bought the plane ticket. So I had, I had to do it twice. But yes, I mean, the, the nature of the human mind is that it’s a story-making machine, and actually everything that we experience comes through the, our, our mental filters, and we get to be the chooser of which stories are most helpful.

Diana: In Buddhism, there’s something called wise speech, and wise speech has these four qualities to it. The first quality is, is it helpful? The next one is, is it kind? The next one, which I think is a very useful one, is, is it timely? Like, is it a good time for m- for me to tell myself this story? Sometimes you might wanna tell yourself the story that you’re disorganized and you need to go get organized.

Diana: You need to, you know, clean stuff up, do a little , spring cleaning. But telling yourself that when you’re in the middle of a ton of other things and now you have to deal with your low mood and feeling bad about yourself isn’t helpful. And then the fourth [00:05:00] quality of wise speech is, is it true? Sometimes we do need to question, is it true?

Diana: Is it not true? But most of the time, if we’re getting all wrapped up with the, is it true? Is it not true? Am I disorganized or not? We’re just doing black and white thinking, and it’s m- usually more a little bit of both. That type of questioning our thoughts or questioning our stories and asking ourselves what would be the most helpful, what would be the most kind, what would be the most timely, and maybe what would be the most true, is a better angle to take with it, I think.

Diana: I love that. I love that so much. I know another thing that happens when writers are juggling all the things is sometimes we, we drop one of the balls and w- we disappoint someone. So let’s say in a different iteration of this that you actually were supposed to fly yesterday, and so you missed the conference.

Diana: You know, that, that happens when you have a