What's The Deal with Protein?

How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:40) Fitness and Travel Discuss Exercise Goals

(02:04) Protein for Weight Loss

(16:12) Navigating Protein Sources and Diet Adjustments

(31:08) Challenges of Weight Loss Surgery

(36:52) Struggles With Weight Loss Diets

(49:02) Prioritizing Lean Protein for Weight Loss

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