Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey. SHOW HIGHLIGHTS: 00:02 - Introduction and welcome 01:08 - Kevin on Ethan’s podcast growth 02:17 - Ethan’s cameo in Clerks III 03:13 - Loose skin and the challenges of weight loss 06:03 - Autophagy and the benefits of fasting 08:37 - Why fasting won’t fix loose skin 12:59 - Struggles with food addiction 19:34 - Finding moderation in eating 27:20 - Why exercise alone isn’t enough for weight loss 32:28 - Reflecting on past weight struggles 38:57 - The challenge of hiking with weights 40:47 - The science of weight loss through breathing 46:52 - Improving fitness by tracking progress 50:44 - Kevin’s heart attack and life changes 57:16 - Misconceptions about food and health 01:02:10 - The importance of caloric deficit 01:04:04 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.
