What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unexpected tools she leaned on, and the mindset shifts that helped her move forward. Together they discuss how presence, awareness, and vulnerability can reshape the way we approach health and happiness. This conversation is filled with insight and inspiration for anyone working toward lasting change. Stay connected with Ethan and get more stories, updates, and exclusive content by signing up for his newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and welcome 04:15 Andrea’s background and early influences 10:40 Showing up every day despite challenges 18:30 Mindfulness and presence in daily life 22:00 Andrea’s surprising encounter with smudge spray 28:45 Strategies for building resilience 35:20 Redefining health and self-acceptance 42:10 Key takeaways and reflections 48:20 Closing thoughts Hosted on Acast. See acast.com/privacy for more information.
