Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice! SHOW HIGHLIGHTS 00:00 - Intro & Burger Talk 01:07 - Ethan’s Injury Struggles 03:11 - The Joyful Movement Goal 06:04 - Ballistic Forces Explained 08:58 - Neurological Fixes for Movement 13:33 - Personalized Movement Prescriptions 15:09 - Hip Mobility vs. Stability 19:00 - Plyometrics for Better Movement 26:06 - Landing Techniques Unveiled 32:32 - Barefoot Running Revelation 35:46 - Footwear’s Role in Pain 43:36 - Strengthening Weak Feet 48:40 - Learning Movement Like Language 51:08 - Becoming a Puppy on the Beach 52:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.
