In this inspiring episode of American Glutton , Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety and depression reshaped his approach to leadership, connection, and community. From fist bumps in the hallways to “Protein with the Principal,” Zac’s story is packed with lessons on empathy, resilience, and building a culture where everyone feels seen. They also dive into work-life rhythm, overcoming obsessive tendencies, and why small, consistent habits matter more than lofty one-time goals. A heartfelt, practical conversation that will leave you motivated to lead with purpose. SHOW HIGHLIGHTS 00:00 Welcome & Boy Meets World nostalgia 02:59 Zac’s first-day-of-school perspective shift 04:29 Viral videos and the power of small moments 09:05 Battling anxiety, depression, and learning to open up 12:22 Sharing stories to connect and heal 19:05 Embracing challenges as part of life’s rhythm 22:45 Living day by day & morning habits 26:16 Balancing health goals with family life 34:41 Helping kids develop healthy habits 40:50 Positivity that resonates 44:44 Finding support after achieving big goals 48:37 Small habits toward big ambitions 50:13 Closing thoughts & gratitude Hosted on Acast. See acast.com/privacy for more information.
