Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process. SHOW HIGHLIGHTS 00:00 - Introduction and Welcome 00:27 - Nick Bare's Motivation and Background 04:22 - Overcoming an Eating Disorder 10:01 - Food as Fuel and Changing Perspectives 12:12 - Ethan Suplee's Weight Loss Journey 15:13 - Embracing the Process and Long-Term Goals 19:29 - Navigating Diet Culture and Quick Fixes 25:18 - Consistency Over Quick Wins 31:47 - The Importance of Diet Breaks 35:24 - Playing the Long Game 39:13 - Lessons from Endurance Training 43:12 - Learning from Failure 46:10 - Belief Before Ability 50:27 - Finding Clarity Through Routine 52:52 - The Go One More Philosophy Hosted on Acast. See acast.com/privacy for more information.
