The Loretta Brown Show - 09-10-26 - Happiness Is a Habit

Today, Loretta welcomes Michele Phillips who is an author, speaker, performance coach and the President of Key Performance, where for more than 25 years, she has helped individuals, executives and organizations harness their personal energy, strengthen emotional intelligence and create meaningful results in both work and life. Her corporate work has included organizations such as Pfizer, Verizon, TAG Heuer, Barclays, Nomura, Schott North America and the PGA. Michele is the author of Happiness Is a Habit: Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day and her newest book, Energize Your Happiness: Tap Into Your Personal Energy and Shape Your Destiny. In her latest work, she explores Personal Energy Alignment—the relationship among our emotions, thoughts, beliefs, habits, and the energy we bring to our choices—and offers 20 Energy Rules, practical exercises, and tools for moving from reaction toward conscious action. Her approach brings together positive psychology, emotional intelligence, habit formation, practical leadership experience and a spiritual understanding of human potential. Through her “Write Your Outcome” philosophy, Michele encourages people to take greater ownership of the stories they tell themselves, the choices they make and the futures they are creating. Michele also hosts the Write Your Outcome podcast, where she explores the inner work behind meaningful success with leaders and changemakers. Known by clients as “The Light Lady,” her work ultimately asks a deceptively simple question: What becomes possible when we stop waiting for happiness and begin consciously participating in creating it? On The Original Loretta Brown Show, Michele joins Loretta to explore happiness, energy, emotional alignment, habits, intuition, consciousness, the difference between genuine optimism and toxic positivity—and what happens when we do everything “right” and life still doesn't give us the outcome we expected. Find out more at: https://key2unlock.com/