How do we judge someone’s emotions?

Claudia Hammond chats to All in the Mind Awards judge, writer and former doctor Adam Kay. Adam shares his mental health first aid kit, the importance of saying thank you and why you should nominate someone for an Award.

Plus, how do you judge another person’s emotions? New research suggests that children and adults use different information to reach a conclusion on how someone is feeling.

And Claudia is joined by Kavita Vedhara, professor of health psychology at Cardiff University. Kavita shares how stress can scramble your internal GPS and how the brain may have evolved from two separate systems.

If you would like to nominate someone for the All in the Mind Awards, then head to bbc.co.uk/allinthemindawards. You’ll find the terms and conditions and the privacy notice on the website, and you must be over 18 to send in a nomination. You have until 1pm on Friday the 8th of January 2027 to enter.

Presenter: Claudia Hammond Producer: Sophie Ormiston Editor: Ilan Goodman Studio Manager: Mary Stone Production coordinator: Jana Holesworth