Alignment by Tuva

Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in. Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection: how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival. This isn’t surface-level self-help. This is psychological, somatic, spiritual - and radically honest. Each episode blends: • science-backed tools for nervous system regulation & subconscious rewiring • somatic philosophy grounded in embodiment and emotional presence • raw personal stories that hit straight in the chest • truths that disrupt your patterns and wake you up • clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-t