Aligned & Alive

Welcome to Aligned & Alive! This space is for the woman who looks successful on the outside—but knows there’s more truth, ease, and aliveness waiting within. Shyane Montgomery is a transformational guide, breathwork facilitator, and host of the Aligned & Alive Podcast. She helps women reconnect to their bodies, regulate their nervous systems, and lead their lives from alignment instead of exhaustion. On this channel, you’ll find soul-led conversations on alignment, embodiment, and self-trust, nervous system wisdom for women living in overdrive, breathwork and grounded spirituality, and honest reflections on healing, leadership, and becoming fully alive. This channel isn’t about fixing yourself. It’s about remembering who you are. Website: www.alignedalive.com Instagram: @alignedwithshyane SUBSCRIBE if your nervous system just exhaled!