Send us a text What if I told you that the “overachiever energy” you’ve worn like a badge of honour was actually just… burnout in disguise? In this laugh-till-you-snort, cry-if-you-need-to, truth-bomb-packed convo with one of my best friends, favourite humans, and incredible health + burnout coach Kelsie Grant… We’re getting very real about what burnout actually looks like (hint: it’s sneakier than you think), how we both ignored the signs for far too long, and what healing has looked like from the inside out. From Jägerbombs and 12-hour serving shifts while doing the Master Cleanse (don’t try this at home)… to Oktoberfest escapades, digestive breakdowns, and girlbossing ourselves into the ground… To now: women who run successful online businesses while prioritizing our nervous systems, rest, and regulation. The millennial pipeline from achievement-addicted party girls to intuitive, slow-is-safe women? WILD. 🔥 This might be the most I’ve laughed on a podcast episode ever. I promise listening to this convo with us is going to feel as fun and healing as it was for us to record and reminisce about our journeys over the last 20 years! Whether you’re flirting with burnout, deep in it, or just curious about what healing actually feels like, this one is for you. Tune in as we share: The sneaky signs of burnout most high-achievers miss How our 20’s taught us to override our bodies (and what we’re doing now instead) Why burnout isn’t about doing too much, it’s about doing too much out of alignment More than a few embarrassing (but hilarious) stories to really paint the picture of how deep we were into the overachieving + party-girl life.. What we wish we knew before we hit burnout city The rituals that are actually supporting our healing (and it’s not just bubble baths) Hot girl hydration, nervous system repair, and our new favorite definition of “productivity” How success gets to feel now (spoiler: soft, sustainable, and safe AF) I can’t wait for you to listen and if you’re on board with our unhinged type of humour make sure you DM us after you listen to let us know! 🔗 Links & Resources Follow Kelsie on IG @itskelsiegrant Check out her podcast: The Burnout Breakthrough Here Website: https://www.kelsiegrantcoaching.com/ Book a call or learn more about her 12-week program here 💛 Apply to Be Coached on the Podcast This is a powerful chance to receive deep support and get grounded clarity on your next steps into your highest timeline. 👉 Click here to apply 🌿BECOMING - The Retreat - November 21st-23rd 2025 2 nights + 3 days of bliss at the most magical and lux property in the Byron Bay Hinterland. This is your sacred portal for the kind of nervous system healing, energy work, deep embodiment, and intuitive remembrance that h Let’s Connect 🥰 * IG: @elise_danielle_ * Free: Capacity Mediation * NEW Substack: The Becoming Chronicles (this is akin to my journal so consider yourself warned)
