Aging Honestly

Aging Honestly: Real Talk on Ageing for Women Over 60 If you've found this podcast, you're navigating what doesn't get talked about honestly: what it actually feels like to get older when you're independent, curious, and exhausted by the noise. The anti-ageing industry screams "fight it!" and leaves us feeling inadequate. The "age gracefully" messages tell us to embrace our wrinkles and stay positive, denying how hard this actually is. Both are lies. And you're tired of both. I'm Penelope Lane—Clinical Psychologist, Fitness Trainer, Mindfulness Teacher, and Brain Health Specialist. Last year, a disc bulge forced me to face something uncomfortable: being fit hadn't protected me. And it wasn't going to get me through this either. I needed mental practices to deal with the catastrophising. Emotional tools to be kind to myself. Soul work to answer: who am I if I'm not the capable one? That's when I realised: we'