HAC - 3 Numbers That Predict How Long You’ll Live (Test Yourself)

In this episode of the Health Accelerator Challenge, Cade Archibald breaks down three numbers that can help predict how long you'll live, and how many of those years you'll stay strong, mobile, and independent. He explains the difference between lifespan and healthspan, then walks through three measurable markers: VO2 max (the size of your cardio "engine"), grip strength (a stand-in for total-body muscle), and balance and leg power. Cade shares the research behind each one, including a Cleveland Clinic study of more than 122,000 adults linking higher fitness to lower mortality and a Lancet study tying every 5 kg drop in grip strength to a 16% higher risk of all-cause mortality. He covers practical ways to train each marker, including Zone 2 cardio, 4x4 intervals, the talk test, farmer carries, dead hangs, sit-to-rise, and the one-leg eyes-closed stand, and discusses research peptides being studied for mitochondrial health, muscle, recovery, and brain support. He closes with a 30-day challenge: get your baseline scores, train consistently, and retest.

RESOURCES:
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Articles: https://medium.com/search?q=Regan+Archibald

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DISCLAIMER:
This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.
Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.
This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.
Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.
Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).
Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.