#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece

Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself.

In this episode, Dean takes us through:

• What running looks like for him today
• Why Greece has become his spiritual and physical home
• The true story of the marathon, told like only he can
• How he stays mentally sharp and physically strong as he ages
• What keeps him motivated after decades of pushing limits

This isn’t just a highlight reel of past races — it’s a deep dive into how to stay adventurous, purpose-driven, and physically capable for life.

🔑 What You'll Learn:

• The real origin of the marathon and why it matters
• Dean’s mindset around aging, recovery, and staying “ultra”
• How he balances training, life, and longevity in his 60s
• His take on mental blocks and how to push through them
• What’s changed (and what hasn’t) in ultra-running over the decades

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📚 Amazing Books by Dean Karnazes:

• Ultramarathon Man: Confessions of an All-Night Runner - My favorite! 
• A Runner's High: My Life in Motion
• The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
• 50/50: Secrets I Learned Running 50 Marathons in 50 Days

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