How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam

#421: Life is busy. We spend too much time on chores, errands, commuting, emails and other draining tasks. We lack time for joy and hobbies. Or do we? Today’s guest, Laura Vanderkam, talks to us about how to make the most of our time and carve out more space for gratifying experiences. Laura Vanderkam is a time management and productivity expert. Her latest work, “Tranquility By Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters” shares actionable steps to help you fill your schedule with more of what you love. Enjoy! Timing of discussion points as of January 2023: 06:06: Where the time management focus should land 13:44: What is tranquility? 15:22: How to structure your hours 16:33: Set your bedtime: the foundational rule for time management 24:18: The power of planning on Fridays 29:05: Move your body by 3 pm 35:02: Create “backup slots” 37:10: The impact of various time management guidelines 38:43: The Big Adventures Rule 44:06: Taking a night for yourself 47:51: Batch the little things 50:16: The effortful before the effortless For more information, visit the show notes at https://affordanything.com/episode421 Learn more about your ad choices. Visit podcastchoices.com/adchoices