Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and becoming the best version of yourself. She encourages you to see therapy not as a sign of weakness, but as a tool for leveling up and embracing your full potential. Pep Talk Challenge: Embrace therapy as a tool for growth. If you’ve been considering therapy, take that first step. If you’re already in therapy, reflect on how you can dive deeper and make the most out of it. Therapy Resources Therapy For Black Girls Alma Grow Therapy Inclusive Therapists Directory: https://www.inclusivetherapists.com/ Black Female Therapists Directory: https://blackfemaletherapists.com/ Journal prompts: https://www.chloejflowers.com/blog/2020/6/8/journaling-prompts-for-black-healing Self-Love Workbook for Black Women Additional Resources Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message:
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