593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done.

ADHD and Self Esteem: Resources

• Free Download: Social Anxiety Facts and Falsehoods
• Read: 25 Positive Affirmations That Uplift ADHD Brains
• Read: "What Happens When We Begin Logging Tiny Wins"
• Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy?

Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.

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