How do you actually stop fawning, and what does healing look like in real life? In Part 2 of our convo with Dr. Ingrid Clayton, we dove into boundaries, agency, and what it really takes to step out of survival mode. Ingrid shared her go-to body-based tools—like orienting with the senses, making nature your therapist, building a “pillow palace” like Sarah’s, and giving yourself full permission to take up space. Expect honest stories about parenting and relationships as radical acts of autonomy, plus some real-talk on microdosing mushrooms, nervous system hacks, and learning to say what you actually feel. If you’ve ever felt lost in people-pleasing or longed to reclaim your voice, this episode offers wisdom, compassion, and bite-sized practices to help you trust yourself and move toward genuine self-acceptance. Pick up Ingrid’s book, Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back . Also follow her on Instagram and Substack @IngridClaytonPhd or visit her website at IngridClayton.com . Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. **PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
