A Calm Strength

A Calm Strength helps women in midlife boost energy, build strength, and support long-term brain health.Hosted by online coach Caroline Young, a qualified Nutritional Therapist and Personal Trainer, each episode explores the habits that influence physical, emotional, and cognitive wellbeing - from movement and sleep to nutrition, stress, mindset, and dementia risk reduction.Expect practical, realistic steps you can start today to feel stronger, sharper, and more energised both now and for years to come.