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7MS #652: Securing Your Mental Health - Part 6
Episode 41 min 52s

7MS #652: Securing Your Mental Health - Part 6

From 7 Minute Security Brian Johnson

Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I'm ashamed of but has actually done wonders for my mental health)

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