7 Good Minutes: Extra - Those who give most freely are...

In today's 7 Good Minutes: Extra segment, we explore why the most generous people are those who first take care of their own needs and energy. Discover how giving from overflow rather than depletion creates sustainable generosity without resentment.

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energy management, boundaries, self-care, mindfulness, emotional intelligence, personal power, intentional living, balance

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.