7 Good Minutes: Extra - The Worry Window: One Habit for Daytime Worry

If a worry keeps interrupting your day before anything's actually happened, here's the specific habit for it: a worry window.

This episode walks through setting one up — picking a short window later in the day, naming a worry in a few words the moment it shows up early, and reviewing the list later with one simple question: is there something to actually do about this right now, or isn't there. It's a practical follow-up you can use on its own, whether or not you've heard today's main episode.

By the end, you'll have a plan for the next time your mind reaches for something that hasn't happened yet.



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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.