7 Good Minutes: Extra - The Two-Minute Plan For The Thing You're Avoiding

Got one specific thing you've been putting off — a call, a stack of paperwork, a hard conversation? Here's a way to actually get moving on it today.

This episode walks through building one simple plan: naming the exact task, shrinking the first step down to about two minutes — something small enough you can't talk yourself out of it — and deciding in advance exactly when and where you'll do it.

It's made for the one thing you're avoiding right now — not a general motivation talk.


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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.