7 Good Minutes: Extra - The One-Sentence Way to Say No

The guilt before you say no is a false alarm, not proof you're doing something wrong. Today's Extra turns that idea into a practical tool: the one-line no.

You'll get a simple way to write your decline in advance, so you're not composing it under pressure when the ask actually arrives — plus a reminder of when this approach isn't the right one.

Works alongside today's main episode of 7 Good Minutes, but stands on its own if this is the first thing you've heard today.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.