7 Good Minutes: Extra - Seven Quick Tips to Stop Negative Thoughts...

In today's 7 Good Minutes: Extra segment, Clyde explores the powerful metaphor of thoughts as clouds passing through the sky of your mind. Discover how to maintain your center and peace by remembering your true nature as the observer, not the observed.

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negative thoughts, mental health, mindfulness, cognitive techniques, thought patterns, stress management, positive thinking, self-help

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