7 Good Minutes: Extra - Drop the Grade: A 3-Step Way to Get Back Into a Good Moment

If a birthday, a free Saturday, or the first day of a trip has felt thinner than you expected, you may have caught yourself checking whether you're happy enough.

In this episode, I walk through Drop the Grade: name the scorecard when it shows up, let your feelings be whatever they honestly are, and put your attention on one real thing in front of you. It's a small way to return to the moment without requiring it to be perfect.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.