7 Good Minutes: Extra - Build a Backup Cue for One Small Habit

Give one small habit a second opening when its usual time disappears. This short exercise helps you identify a common interruption, choose an everyday cue, and pair it with an action that fits a busy day.

Leave with one clear if-then sentence to try, plus room to adjust the plan or skip when care or rest needs to come first.




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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.