Maintaining Calm in the Midst of Chaos

Send us Fan Mail Remaining calm in the midst of chaos… “In the midst of movement and chaos, keep stillness inside of you.” - Deepak Chopra Sometimes it’s not possible for us in the moment to control our external environment. In these moments we have to focus on maintaining a calm internal environment. How do we do this? We want to become aware of our internal thoughts and feelings. When we feel the anger or the fear or the anxiety rising up in us, we want to take a moment to pause...