Don’t Accept Everything Offered

Send us Fan Mail Just because it comes with, doesn’t mean we have to eat it.” - Horace McMillon A big part of my journey towards improved health has required me to become very intentional about what, where, and when I eat and don’t eat. I have a daily calorie budget that work to stay within each day. As part of my work, I travel a lot. I left home very early this morning. So I decided to grab breakfast at the airport. I settled on a bacon egg and cheese sandwich- approximately 600 c...