冬季户外运动的注意事项 How to Exercise in the Winter Time

Hello everyone! Welcome to a new episode of 5 Minute Chinese. Today I talk about how the winter time and temperature change affect how we go about exercising outdoors. Script and expressions below. 大家好，欢迎收听新一期的<5分钟中文>！上个星期我跟大家聊到我对冬令时的不适应。原来，到五六点的时候天还是亮的。可是现在到4:30、 5:00天色就暗了。5:00多天就黑了。随着太阳下山，气温也降得很快。在户外活动不像前一阵儿那么暖和了。那怎么能在户外活动中，尤其是跑步的时候，既能锻炼身体又尽量让自己舒适呢？ 冬令时 | Dōnglìng shí | winter time暗 | àn | dark随着 | suízhe | along with太阳 | tàiyáng | sun下山 | xiàshān | downhill降 | jiàng | drop户外 | hùw...