Episode 129: Intro to Yoga Nidra

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com! 

Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This short practice will help to release tension in the body and different layers of the mind.