A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien

What does it feel like to experience ourselves—in our own minds and bodies—as a reliable place we can come home to in order to feel grateful, calm, and resilient? 

In this week's guided meditation, Melli O'Brien walks us through a practice we can return to in times of uncertainty or challenge to remind us of our own inner strength.   

This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine. 

If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week. 

Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here.

Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.

Show Notes

Find more from Melli O'Brien here.

You can learn more about Melli's story and her leadership in helping people develop robust mental strength on Mindful.org, where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature.

Get your copy of Melli's new book, Deep Resilience, here.

You can also sign up for a chance to win one of three signed copies of Melli's book during our giveaway. Just click here to learn more and add your name to the drawing.  

And more from Mindful here:

More episodes of 12 Minute Meditation

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].