So I messed up….. Totally ran out of my prepped food this week! So went to Walmart they have pre sliced and weighed out deli turkey. Paired with Dave’s thin sliced bread the macros are as follows 8oz deli turkey and 2 slices of thin wheat bread. 380 calories 46 grams of protein 38 grams of carbs 4 grams of fat Not bad for absolutely zero prep work or time. Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting
