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Dr David Cox is a neuroscientist and the author of the internationally best selling book, 'The Age Code' in which he shares the latest science-backed information on how the food we eat (and when we eat it) affects our body's internal aging and how we can change it for the better by making a few simple changes to our diet. In this fascinating and informative chat we discuss: geroscience, the gut microbiome, brain health, inflammation, biological aging, genetics, fibre, sugar, Omega 3, protein, fasting and much more. David gives simple tips for ways in which we can all eat our way to a longer, healthier life and most importantly, he answers the big question of why Keith Richards seems to be immortal. A super informative, wide-ranging conversation for anyone interested in the science of food, health, diet, losing weight, beating fatigue and living longer. David's book, 'The Age Code' can be found at:
https://www.amazon.co.uk/We-Are-What-Eat-Science/dp/0008708878
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