What happens when men are taught that vulnerability is weakness, but connection is exactly what they need most?Jason Lange is a men’s embodiment coach and group facilitator who believes men don’t need to become tougher. They need the language, relationships, and spaces that allow them to become more fully human.In this conversation, Jason shares how growing up without emotional or physical connection left him unable to understand what was happening inside his own body, eventually leading to shame, isolation, and unhealthy ways of coping. He takes us inside the somatic breakthrough that changed everything and explains why men’s groups became one of the most powerful forces in his own healing, relationships, and life.In this episode:Men’s mental health and the male loneliness epidemicHealthy masculinity and breaking out of the “man box”Why vulnerability can feel dangerous for menEmotional neglect, shame, and disconnectionSomatic therapy and nervous system healingMen’s groups, brotherhood, and co-regulationPorn, alcohol, overworking, and other forms of emotional numbingBuilding emotional intimacy in relationshipsLearning to identify wants, needs, feelings, and boundariesMoving beyond the isolated “lone wolf” model of masculinityAuthenticity instead of performing that everything is fineConnect with Jason Lange:LinkedIn: https://www.linkedin.com/in/jasonmlange/Evolutionary Men: https://evolutionary.menEvolutionary Edge Quiz: https://evolutionary.men/quizConnect with Lisa Lacy:https://www.lisalacy.comWhat did you perform in order to survive?Welcome to the Edge.
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