From the Vault: How to avoid feeling overwhelmed at Christmas

It's come around again... Christmas! It can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable.

In this episode, originally released for Christmas 2023 (but as relevant as ever), Henry Shelford from ADHD UK joins Sam and Katie to answer your questions on Christmas. They share their top tips and strategies, so you can enjoy the festive period without feeling like it's all too much.

For more information and resources, go to ADHD UK's website: www.adhduk.co.uk

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