Episode May 31, 2021 9 min 50s

Learning how to Improve your Posture and reduce your Pain

From Somatic Movement & Mindset Heidi Hadley

Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience. Learn how your brain is constantly listening to the actions and habits of your body, shaping and modelling to what it is regularly exposed to. This doesn't have to be a permanent issue though. Find out how you can learn the methods to improve your posture and reduce your pain. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com Support...

Clips from this episode

Learning how to Improve your Posture and reduce your Pain
From the show at 2:47 0:31

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