WEEK 2: Emotional Intelligence & Total Somatic Awareness

In Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence. This will have an overall impact on the state of your nervous system and how your brain patterns tension, tightness and movement within your beautiful body. Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve...