Episode Ep 134 January 20, 2023 10 min 12s

Motivated with Micro Habits

From Somatic Movement & Mindset Heidi Hadley

Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wellbeing goals. TAKE ADVANTAGE OF THE 20% DISCOUNT WITHIN THE TOTAL SOMATICS ONLINE SHOP: Go to: https://totalsomatics.com/audio-instruction/ PROMO CODE: NEWYEAROFFER Promo ends 31st January 2023. NEW 3 PART WORKSHOP HAS BEEN RELEASED INTO THE ONLINE SHOP: The 3 Pillars to Total Somatic Education: Mindset, Mindfulness & Movement TO ...

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Motivated with Micro Habits
From the show at 2:44 0:30

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