Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring

Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why. In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional stretching may actually be reinforcing your tension rather than releasing it. The real issue isn’t in your muscles—it’s in your brain. Discover how somatic movement and pandiculation offer a smarter, more sustainable solution by retraining your brain to rele...