How I Stay Lean Year-Round Without Counting Calories

From Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

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In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of clients, build muscle, lose fat and keep it off.

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