The Reason Behind Your Pain, Poor Posture & Limited Mobility

Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle habits. Learn how your nervous system adapts to daily movement patterns, sometimes creating restrictions that lead to discomfort and dysfunction. Through clinical somatic movement, mindset, and mindfulness, Heidi shares practical techniques to help you releas...