Episode Ep 10 July 15, 2020 8 min 33s

How to boost your brain health - Part 3

From Somatic Movement & Mindset Heidi Hadley

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production. Heidi mentions the hippocampus. To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.” TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the show

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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