Episode Ep 9 July 15, 2020 10 min 55s

How to boost your brain health - Part 2

From Somatic Movement & Mindset Heidi Hadley

In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful events. Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis. TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the show

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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